BMR Reference for Age 24
Basal metabolic rate at age 24 is not one number — it is a range set by height and weight. This page holds the formula inputs steady at age 24 and sweeps body composition instead: four BMI levels, men at 175 cm and women at 165 cm, each estimated with both Mifflin-St Jeor and Harris-Benedict so the spread between the classic equations is visible at a glance.
Held at the same 76.6 kg, the age-23 page reads 1750 kcal against the 1745 here — 5 kcal below, which is exactly the 5 kcal the Mifflin-St Jeor age term removes per birthday. Harris-Benedict sits 73 kcal higher on that row, a 4.2% band. Across the five activity levels the same body spans 2,094 to 3,316 kcal — 1,222 kcal, against just 310 kcal that the age term strips out between 18 and 80.
BMR at age 24 by body composition
| BMI | Men (175 cm) | Women (165 cm) | ||||
|---|---|---|---|---|---|---|
| Weight | Mifflin | Harris | Weight | Mifflin | Harris | |
| 20 | 61.3 kg | 1592 kcal | 1613 kcal | 54.5 kg | 1295 kcal | 1359 kcal |
| 25 | 76.6 kg | 1745 kcal | 1818 kcal | 68.1 kg | 1431 kcal | 1485 kcal |
| 30 | 91.9 kg | 1898 kcal | 2023 kcal | 81.7 kg | 1567 kcal | 1610 kcal |
| 35 | 107.2 kg | 2051 kcal | 2228 kcal | 95.3 kg | 1703 kcal | 1736 kcal |
From BMR to daily burn: TDEE at age 24
Multiplying BMR by an activity factor gives total daily energy expenditure. The factors below are the same five levels the main calculator offers, applied to the BMI-25 man from the table (76.6 kg, BMR 1745 kcal):
| Activity level | Factor | TDEE |
|---|---|---|
| Sedentary — little or no exercise | ×1.2 | 2094 kcal/day |
| Lightly active — 1–3 days/week | ×1.375 | 2399 kcal/day |
| Moderately active — 3–5 days/week | ×1.55 | 2705 kcal/day |
| Very active — 6–7 days/week | ×1.725 | 3010 kcal/day |
| Extra active — intense daily training | ×1.9 | 3316 kcal/day |
Get your own figure
Body size matters more than any reference table can capture, so a two-minute personal estimate is usually worth more than a row of averages. Enter your numbers and the box computes the Mifflin-St Jeor result with the same coefficients used across this site:
Frequently asked questions
What is the BMR of a 24-year-old?
It depends on body size as well as age. At age 24, a 175 cm man weighing about 76.6 kg has a Mifflin-St Jeor BMR of roughly 1745 kcal per day, while a 165 cm woman at 68.1 kg lands near 1431 kcal per day. The table above shows how the estimate moves across four common body-composition levels.
Why does BMR fall as age increases?
The Mifflin-St Jeor equation subtracts 5 kcal for every year of age, so between age 20 and age 80 the estimate drops by about 300 kcal per day at the same height and weight. The coefficient is a population average: body composition, not the birthday itself, drives most of the real change.
Mifflin-St Jeor or Harris-Benedict — which should I use?
Mifflin-St Jeor is the default on this site because validation studies found it tracks measured resting energy expenditure more closely for most adults. Harris-Benedict, shown beside it in the table, runs higher for many people — often by 5 to 10 percent — so comparing the two columns is a quick way to see the uncertainty band around any single number.
Nearby ages
Want the full picture — Katch-McArdle from body-fat percentage, the age chart and TDEE in one run? Open the BMRScope calculator or browse every age page.