BMR Reference for Age 33
Basal metabolic rate at age 33 is not one number — it is a range set by height and weight. This page holds the formula inputs steady at age 33 and sweeps body composition instead: four BMI levels, men at 175 cm and women at 165 cm, each estimated with both Mifflin-St Jeor and Harris-Benedict so the spread between the classic equations is visible at a glance.
Held at the same 76.6 kg, the age-32 page reads 1705 kcal against the 1700 here — 5 kcal below, which is exactly the 5 kcal the Mifflin-St Jeor age term removes per birthday. Harris-Benedict sits 67 kcal higher on that row, a 3.9% band. Across the five activity levels the same body spans 2,040 to 3,230 kcal — 1,190 kcal, against just 310 kcal that the age term strips out between 18 and 80.
BMR at age 33 by body composition
| BMI | Men (175 cm) | Women (165 cm) | ||||
|---|---|---|---|---|---|---|
| Weight | Mifflin | Harris | Weight | Mifflin | Harris | |
| 20 | 61.3 kg | 1547 kcal | 1562 kcal | 54.5 kg | 1250 kcal | 1320 kcal |
| 25 | 76.6 kg | 1700 kcal | 1767 kcal | 68.1 kg | 1386 kcal | 1446 kcal |
| 30 | 91.9 kg | 1853 kcal | 1972 kcal | 81.7 kg | 1522 kcal | 1571 kcal |
| 35 | 107.2 kg | 2006 kcal | 2177 kcal | 95.3 kg | 1658 kcal | 1697 kcal |
From BMR to daily burn: TDEE at age 33
Multiplying BMR by an activity factor gives total daily energy expenditure. The factors below are the same five levels the main calculator offers, applied to the BMI-25 man from the table (76.6 kg, BMR 1700 kcal):
| Activity level | Factor | TDEE |
|---|---|---|
| Sedentary — little or no exercise | ×1.2 | 2040 kcal/day |
| Lightly active — 1–3 days/week | ×1.375 | 2338 kcal/day |
| Moderately active — 3–5 days/week | ×1.55 | 2635 kcal/day |
| Very active — 6–7 days/week | ×1.725 | 2933 kcal/day |
| Extra active — intense daily training | ×1.9 | 3230 kcal/day |
Get your own figure
Body size matters more than any reference table can capture, so a two-minute personal estimate is usually worth more than a row of averages. Enter your numbers and the box computes the Mifflin-St Jeor result with the same coefficients used across this site:
Frequently asked questions
What is the BMR of a 33-year-old?
It depends on body size as well as age. At age 33, a 175 cm man weighing about 76.6 kg has a Mifflin-St Jeor BMR of roughly 1700 kcal per day, while a 165 cm woman at 68.1 kg lands near 1386 kcal per day. The table above shows how the estimate moves across four common body-composition levels.
Why does BMR fall as age increases?
The Mifflin-St Jeor equation subtracts 5 kcal for every year of age, so between age 20 and age 80 the estimate drops by about 300 kcal per day at the same height and weight. The coefficient is a population average: body composition, not the birthday itself, drives most of the real change.
Mifflin-St Jeor or Harris-Benedict — which should I use?
Mifflin-St Jeor is the default on this site because validation studies found it tracks measured resting energy expenditure more closely for most adults. Harris-Benedict, shown beside it in the table, runs higher for many people — often by 5 to 10 percent — so comparing the two columns is a quick way to see the uncertainty band around any single number.
Nearby ages
Want the full picture — Katch-McArdle from body-fat percentage, the age chart and TDEE in one run? Open the BMRScope calculator or browse every age page.