BMR Reference for Age 35
Basal metabolic rate at age 35 is not one number — it is a range set by height and weight. This page holds the formula inputs steady at age 35 and sweeps body composition instead: four BMI levels, men at 175 cm and women at 165 cm, each estimated with both Mifflin-St Jeor and Harris-Benedict so the spread between the classic equations is visible at a glance.
Read the BMI-25 row as a worked example: 76.6 kg at age 35 returns 1690 kcal, 5 kcal below the 34-year figure of 1695. Harris-Benedict lands 66 kcal above Mifflin (3.9%), and moving from sedentary to extra active multiplies the same estimate out to 3,211 kcal — a 1,183 kcal swing next to the 310 kcal the age term costs between 18 and 80.
BMR at age 35 by body composition
| BMI | Men (175 cm) | Women (165 cm) | ||||
|---|---|---|---|---|---|---|
| Weight | Mifflin | Harris | Weight | Mifflin | Harris | |
| 20 | 61.3 kg | 1537 kcal | 1551 kcal | 54.5 kg | 1240 kcal | 1311 kcal |
| 25 | 76.6 kg | 1690 kcal | 1756 kcal | 68.1 kg | 1376 kcal | 1437 kcal |
| 30 | 91.9 kg | 1843 kcal | 1961 kcal | 81.7 kg | 1512 kcal | 1563 kcal |
| 35 | 107.2 kg | 1996 kcal | 2166 kcal | 95.3 kg | 1648 kcal | 1688 kcal |
From BMR to daily burn: TDEE at age 35
Multiplying BMR by an activity factor gives total daily energy expenditure. The factors below are the same five levels the main calculator offers, applied to the BMI-25 man from the table (76.6 kg, BMR 1690 kcal):
| Activity level | Factor | TDEE |
|---|---|---|
| Sedentary — little or no exercise | ×1.2 | 2028 kcal/day |
| Lightly active — 1–3 days/week | ×1.375 | 2324 kcal/day |
| Moderately active — 3–5 days/week | ×1.55 | 2620 kcal/day |
| Very active — 6–7 days/week | ×1.725 | 2915 kcal/day |
| Extra active — intense daily training | ×1.9 | 3211 kcal/day |
Get your own figure
Body size matters more than any reference table can capture, so a two-minute personal estimate is usually worth more than a row of averages. Enter your numbers and the box computes the Mifflin-St Jeor result with the same coefficients used across this site:
Frequently asked questions
What is the BMR of a 35-year-old?
It depends on body size as well as age. At age 35, a 175 cm man weighing about 76.6 kg has a Mifflin-St Jeor BMR of roughly 1690 kcal per day, while a 165 cm woman at 68.1 kg lands near 1376 kcal per day. The table above shows how the estimate moves across four common body-composition levels.
Why does BMR fall as age increases?
The Mifflin-St Jeor equation subtracts 5 kcal for every year of age, so between age 20 and age 80 the estimate drops by about 300 kcal per day at the same height and weight. The coefficient is a population average: body composition, not the birthday itself, drives most of the real change.
Mifflin-St Jeor or Harris-Benedict — which should I use?
Mifflin-St Jeor is the default on this site because validation studies found it tracks measured resting energy expenditure more closely for most adults. Harris-Benedict, shown beside it in the table, runs higher for many people — often by 5 to 10 percent — so comparing the two columns is a quick way to see the uncertainty band around any single number.
Nearby ages
Want the full picture — Katch-McArdle from body-fat percentage, the age chart and TDEE in one run? Open the BMRScope calculator or browse every age page.